Ingredients
- 1 Lb (454 grams) dried whole garbanzo beans
- 1 Small can of diced tomatoes
- 2 Tablespoons of ghee or vegetable oil
- 1 Teaspoon dried turmeric powder
- 1 Teaspoon dried coriander
- 1 Teaspoon ground cumin
- 1/4 Teaspoon cayenne pepper
- 1/2 Teaspoon smoked paprika (optional, not very Indian)
- 1/4 Teaspoon ground cinnamon
- A pinch of ground cloves
Soaking and Boiling
- Place 1 lb dried garbanzo beans in a large bowl or container. Add a lot of water, so the beans are covered with at least 1inch of water. They absorb a lot
- Soak for at last 8 hours, changing the water every 4-8 hours, as it gets a bit smelly, and we want to discard whatever leaches out.
- When you are ready to cook, drain the beans one more time, and fill a large pot with lots of water, and add the garbanzos. Set to a high heat and bring to a rolling boil.
- As the water begins to boil, you’ll see a lot of foam forming in the pot. Scoop this off with a spoon and discard. After a few minutes the foam will stop forming as rapidly, although a bit will still form. At this point, turn the heat down to low and cover.
- Stir every 15 minutes or so to help the garbanzos cook evenly
- After about 1 1/2 hours, they should be tender. Turn off and let cool. They can stay refrigerated for a few days. They can be used to make hummus at this point.
Final Cooking
- Add the oil or ghee to a large pot and heat on medium
- Add all the spices and cooking for 30 seconds to a few minutes until the flavors are permeating the kitchen and your nose
- Drain the garbanzo beans in a colander, retaining a cup of the liquid
- Place the drained garbanzos in the put, and cooking for 5 minutes letting the spicy oil mixture coat them
- Add the can of diced tomatoes and cook for another 5 minutes
- Add the salt (1 Teaspoon, a 1.5 if you like salt)
- Add the retained cup of garbanzo broth and cook for another five minutes
Helena K Gutekunst says:
Yummy, I just finished cooking Chenna, it is so good. Followed the recipe except I don’t like chunky canned tomatoes so I blended the tomatoes. Wonderful smells fill the kitchen and I can hardly wait to have my lunch. I also saved the the liquid from cooking the garbanzos and use it for soups. The cooked garbanzos also make a great hummus. What a great find also the be able to order garbanzos in bulk. We need more recipes from Flames in The KItchen. hkkg